P.O.W.E.R Hour can revolutionize your productivity, focus, and sense of fulfillment throughout your day:
P-eace- Dedicate the first 10-20 minutes of your day to some form of quiet time like meditation and expression of gratitude. Give yourself the gift of your own attention when you wake up.
O-penness- Take 5-10 minutes to journal about your intentions in your day
W- Who, What, Why= I ask these questions every morning and include them in my journal. Who needs me today? What do I need to do? WHY am I about to do the things I set out to do?
E-xercise- If you don’t make it to the gym, dedicate at least 10-15 minutes to some kind of movement, stretching, yoga or workout.
R- eading- Take time to read something and stimulate your mind as you prepare for your day. Another alternative is to listen to an audiobook, podcast or a Talk.
Try out the P.O.W.E.R Hour over the next 30 days and see how it changes your attitude, productivity, and fulfillment.
21OCT2018 - Ideal City Living Toronto - A Concept